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Loaded front-splits

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The Split-squat

Weighted mobility development • 6m 14s

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  • Loaded front-splits

    Two basic tools for developing the range of your front-splits (i.e. leg-abduction in sagittal plane) with the use of loaded assistance. The difference between the two is that while both variations require INSTRINSIC effort to stabilise yourself (i.e. there is an aspect of balance whilst...