AUC -> HBR -> LBR -> QDR RPU/circles
Integrated ground-acro & FA
•
5m 54s
THE WHAT:
6 progressive examples for integration of 'AU cortado' (AUC), 'High-bridge rotation' (HBR), 'Low-bridge rotation' (LBR), and 'QDR rotational pushup-up (QDR RPU) or 'QDR circles', also integrating the ROLE as a transitional tool.
Note that each "progression" is NOT etched in stone - depending on your experience, you may find yourself between a MIXTURE of progressions with the different movements. In this case, you should work with the progressions which best represent WHERE YOU TRULY ARE with these patterns (i.e. not too difficult, not too easy).
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1eyDWnpnwVnMXtMZFU6e1Ly02mAEULqqi/view?usp=drive_link
_______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Integrated ground-acro & FA
-
AUC -> HBR -> QDR RPU/circles (with R...
THE WHAT:
7 progression for extending this fundamental integration between 'AU cortado' (AUC), 'High-bridge rotation' (HBR), and 'QDR rotational pushup-up (QDR RPU) or 'QDR circles', with the incorporation of the 'Role'. Also featuring a double Role in later sequences to help create & carry momen... -
AUC -> HBR -> QDR RPU/circles
THE WHAT:
7 progressive examples for integration of 'AU cortado' (AUC), 'High-bridge rotation' (HBR), and 'QDR rotational pushup-up (QDR RPU) or 'QDR circles'. Note that each "progression" is NOT etched in stone - depending on your experience, you may find yourself between a MIXTURE of progressio... -
AUC to High/Low-bridge rotation (H/LB...
THE WHAT:
Progressive examples for a fundamental integration between 'AU cortado' (AUC) and 'High/Low-bridge rotation' (H/LBR). Note that each "progression" is NOT etched in stone - depending on your experience, you may find yourself practicing between a MIXTURE of progressions with the two movem...
