The 'Travelling A & B'
Fundamental squat & hip-mobility development
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2m 11s
THE WHAT & HOW:
The 'Travelling A & B' makes use of experience built with static '90-90' variations & transitions, connecting them in cyclical patterns to take the body locomoting through space in floor-contact. As such, they play between the worlds of seated (floor-contact) and kneeling, the latter of which becomes more apparent in the ‘Travelling B’ which goes through two distinctly different kneeling transitions on each leg during its execution.
As the world of kneeling is one level closer to the world of the squat, remembering that the ’90-90’ form offers this potential to transition into bipedal opens up a convenient link between these two locomotive levels.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1ii3yaPqd9LTepa2F1IdummHHoDVGsONv/view?usp=drive_link
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