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The fundamental 'Dragon-Squat'

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Squat mobility routine 1.0

Fundamental squat & hip-mobility development • 4m 2s

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  • The fundamental 'Dragon-Squat'

    A static form whose investment begins by developing mobility capacities and conditioning in the lower-body, but ultimately serves as a fundamental 'zero point' through which to transition in bipedal locomotive practice.

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  • The 'Fisherman squat'

    The 'fisherman squat' is a fundamental 'zero-point' providing high transitional movement potential through & between the worlds of standing, kneeling, sitting, and floor-contact. It is also a common departure & arrival position for dynamic floor-contact movements, such as rolling, and i...

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    The ’90-90’ is essentially a common floor-seated position in which the bodyweight is shifted more unilaterally into one side of the hips, the shins forming a more-or-less square form at a 90-degrees angle.

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