Squat mobility routine 1.0
Fundamental squat & hip-mobility development
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4m 2s
THE WHAT:
An intensive hip-mobility routine designed to explore various patterns in and develop the ranges of the resting squat position. Along with the likes of 'front-folding' and overhead reaching, it can be truly considered a "fundamentally human" range, in that it has huge carry-over to both daily and physical practice activities. It is also both within our shared culture & genetics to use this position for rest, elimination, and the simplest of methods to bring the body closer to the floor.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/13cWIb5OY4q-zzHWXiLiNgnu_b4FpUMyq/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
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