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'Low-gait' Squat (LGS) development

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  • 'Low-gait' Squat (LGS) development

    'Low-gait': the bipedal world between standing and floor-entrance. These drills focus on the "deepest" range from which floor-entrance is most accessible - if the experience and mobility capacities are available. Whilst consistent practice of these drills will help DEVELOP those ranges,...

  • 'Open-hip knee-kiss' & Elevated 'Toe-...

    Here the concept of an 'open-hip' (i.e. hip-extension) initiated from the squat position is explored in both unilateral ('Knee-kiss') and bilateral ('Toe-rock') contexts. From a capacity-development perspective, the toes are exposed to loading in their maximally extended position, and w...

  • Travelling 'squat-bounce'

    A simple & accessible squat context which expresses & develops the elasticity of the lower-body articulations and their intrinsic connection to the upper-body. As it travels through space it is fundamentally a LOCOMOTION-conditioning context, although, as a pattern in and of itself, it ...