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'Low-gait' Squat (LGS) development

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  • 'Low-gait' Squat (LGS) development

    THE WHAT:
    'Low-gait': the bipedal world between standing and floor-entrance. These drills focus on the "deepest" range from which floor-entrance is most accessible - if the experience and mobility capacities are available. Whilst consistent practice of these drills will help DEVELOP those ranges,...

  • 'Open-hip knee-kiss' & Elevated 'Toe-...

    THE WHAT:
    Here the concept of an 'open-hip' (i.e. hip-extension) initiated from the squat position is explored in both unilateral ('Knee-kiss') and bilateral ('Toe-rock') contexts. From a capacity-development perspective, the toes are exposed to loading in their maximally extended position, and w...

  • Low-gait 'meia lua'

    THE WHAT:
    At the lowest-of-the-'low-gait' contexts sits the maximally-compressed squat form, from which any lower in space must be a transition into the floor. 'Low-gait balance contexts' (namely unilateral), then, carry both the valuable experience of unilateral lower-body practice context as we...