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V-finger Back-roll (1/2 tennis balls)

Gross & fine motor-control • 56s

Up Next in Gross & fine motor-control

  • Tennis ball/s on feet & back-roll

    THE WHAT:
    A movement task which requests and develops gross (backward-rolling pattern) & fine (balancing of tennis ball/s on feet) motor-control. Frustration management is also requested, lest the task be deemed a "waste of time" or "without point". This experience, in itself, is the point.

    CONT...

  • Tennis-ball arm-extension & retraction

    THE WHAT:
    Awareness, patience, and truth; these are the three main qualities which you must exercise in this simple context. There is no 'movement hierarchy' & no movement is better than another, until a specific objective is defined. So here we bring attention to the small-frame, putting somethi...

  • Balance short stick on foot (60" ea.)

    THE WHAT & HOW:
    Dimensions of the "short-stick": diameter of NO MORE than 1.5 inches/4cm, and length ca. 12 inches/30cm.

    Task: Balance the stick for 60" on each foot & record yourself.

    There is no specific technique or method to be found - it must simply be practiced.
    As will any long-sustained...