The Inch Worm
BW 'front-folding'-range
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2m 43s
THE WHAT:
A conditioning locomotion pattern innately developing the range of the ankles in dorsiflexion (this comes from the intention working through a maximal extension & flexion each step which both loads in a stretched position, as well as strengthens through the concentric range), front-folding range (ever-increasing during the “walk-in” phase of the movement whilst maintaining KNEE-LOCKOUT and stepping as close to the hands as possible) & 'compression' (the act of actively “pulling” the upper & lower-halves of the body closer together.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1ZQHvHy-Qy_GivFflQVtehFDBAsjMxAdJ/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
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