Fundamental wall-strength 2
Foundational wall-strength
•
7m 40s
THE WHAT:
A fundamental straight-arm (SA) wall-traverse from the 'cat-hang' executed with a contralateral step, the hands & feet alternating between a wide/together position to locomote across the wall. The notable similarity n pattern is to the quadrupedal 'Bear-crawl' expressed laterally left & right.
___________________
For programming, guidance, & support for your physical practice:
The 'Video Resource Library' (VRL): https://www.movemorevrl.com/browse
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Foundational wall-strength
-
'Front & back' wall-support sequence
THE WHAT:
A basic, integrated straight-arm (SA) and bent-arm (BA)-support sequence, practiced on a wall to develop fundamental strength & conditioning. Whilst mostly focused on isometrics, the 'b' variations offer the option for a more dynamic stimulus. Ultimately, these forms have been chosen as... -
Wall high-straddle hold
THE WHAT:
The fundamental 'High-straddle' hold, performed atop a wall. Used primarily as a scapular-strength conditioning context here, the emphasis is more toward loading the FORWARD arm, with the intention of "lightening" and even ultimately removing the back arm to perform a single-arm support... -
3-position 1-arm wall-support
THE WHAT:
An advanced routine in terms of capacity-requirement & development, ensuring that the 1-arm support is solid in all directions in the application to wall-communication. In all the forms, structure & position the body in such a way that ANY support of the body against the wall (i.e. hips...
