The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
In using the VRL forum, you are agreeing to the above terms.
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28 Threads, 1 Followers
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J
2026 VRL update additions
VRL UPDATES & NEWS · 6 days ago · 30 views · 1 reply |
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D
Harop Curls vs. Nordic Curls
Lower-body · 4 months ago · 148 views · 1 reply |
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M
Practices/tips to regulate stress
Other questions · 7 months ago · 97 views · 1 reply |
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M
Getting strict chin ups to 10-15 reps
Upper-body · 8 months ago · 223 views · 7 replies |
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M
Re-patterning externally rotated tibia with hips
Lower-body · 10 months ago · 174 views · 1 reply |
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K
Knee joint misalignment
Lower-body · 10 months ago · 198 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
Share my practice & 'milestones' · 10 months ago · 183 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
Lower-body · 10 months ago · 200 views · 3 replies |
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J
'SKILLS TREES' updates
Programming for specific projects · 11 months ago · 191 views · 3 replies |
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J
'Project pathways'
Programming for specific projects · 11 months ago · 225 views · 1 reply |
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J
MILESTONES
Share my practice & 'milestones' · 11 months ago · 136 views · 0 replies |
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J
2025 VRL update additions
VRL UPDATES & NEWS · 11 months ago · 147 views · 0 replies |
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J
'Spinal-work'
VRL UPDATES & NEWS · 11 months ago · 244 views · 1 reply |
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M
Building control and stability in pistol squats
Lower-body · 11 months ago · 288 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
Teaching & sharing · 12 months ago · 258 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
Upper-body · 1 year ago · 291 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
Handstand development · 1 year ago · 523 views · 2 replies |
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J
The FIRST webinar
UPCOMING WEBINARS · 1 year ago · 260 views · 6 replies |
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J
Dorsiflexion development
Programming for specific projects · over 1 year ago · 233 views · 0 replies |
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M
Hanging scapular circles and sequence
Upper-body · over 1 year ago · 227 views · 1 reply |
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M
Capacity VS. Complexity
Other questions · over 1 year ago · 276 views · 2 replies |
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M
Where I'm starting / Where to go
Share my practice & 'milestones' · over 1 year ago · 282 views · 3 replies |
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M
Priority Session - Neck and Traps
Programming for specific projects · over 1 year ago · 229 views · 1 reply |
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K
Program - Muscle Up
Programming for specific projects · over 1 year ago · 559 views · 9 replies |
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J
Feedback for 'L-sit to press HS & HSPU' (almost)
Share my practice & 'milestones' · over 1 year ago · 275 views · 3 replies |