Other questions
30 Threads, 1 Followers
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Handstand progress
1 month ago · 141 views · 5 replies |
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T
Strength Work to Complement SPB Elements
1 month ago · 79 views · 1 reply |
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J
2026 VRL update additions
1 month ago · 212 views · 2 replies |
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D
Harop Curls vs. Nordic Curls
6 months ago · 241 views · 1 reply |
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M
Practices/tips to regulate stress
9 months ago · 147 views · 1 reply |
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M
Getting strict chin ups to 10-15 reps
10 months ago · 283 views · 7 replies |
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M
Re-patterning externally rotated tibia with hips
12 months ago · 245 views · 1 reply |
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K
Knee joint misalignment
12 months ago · 261 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
12 months ago · 244 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
1 year ago · 242 views · 3 replies |
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J
'SKILLS TREES' updates
1 year ago · 242 views · 3 replies |
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J
'Project pathways'
1 year ago · 273 views · 1 reply |
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J
MILESTONES
1 year ago · 175 views · 0 replies |
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J
2025 VRL update additions
1 year ago · 198 views · 0 replies |
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J
'Spinal-work'
1 year ago · 302 views · 1 reply |
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M
Building control and stability in pistol squats
1 year ago · 374 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
1 year ago · 301 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
1 year ago · 363 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
over 1 year ago · 604 views · 2 replies |
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J
The FIRST webinar
over 1 year ago · 308 views · 6 replies |
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J
Dorsiflexion development
over 1 year ago · 277 views · 0 replies |
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M
Hanging scapular circles and sequence
over 1 year ago · 268 views · 1 reply |
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M
Capacity VS. Complexity
over 1 year ago · 343 views · 2 replies |
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M
Where I'm starting / Where to go
over 1 year ago · 337 views · 3 replies |
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Priority Session - Neck and Traps
almost 2 years ago · 278 views · 1 reply |