The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
In using the VRL forum, you are agreeing to the above terms.
View all boards
All Threads
You are viewing threads across every board
27 Threads, 1 Followers
|
D
Harop Curls vs. Nordic Curls
Lower-body · 27 days ago · 47 views · 1 reply |
|
M
Practices/tips to regulate stress
Other questions · 4 months ago · 60 views · 1 reply |
|
M
Getting strict chin ups to 10-15 reps
Upper-body · 5 months ago · 169 views · 7 replies |
|
M
Re-patterning externally rotated tibia with hips
Lower-body · 7 months ago · 110 views · 1 reply |
|
K
Knee joint misalignment
Lower-body · 7 months ago · 147 views · 3 replies |
|
M
Shrimp squat lvl 2 form feedback
Share my practice & 'milestones' · 7 months ago · 136 views · 3 replies |
|
M
One arm Shrimp (lvl 3) - back leg dragging me down
Lower-body · 7 months ago · 149 views · 3 replies |
|
J
'SKILLS TREES' updates
Programming for specific projects · 8 months ago · 136 views · 3 replies |
|
J
'Project pathways'
Programming for specific projects · 8 months ago · 159 views · 1 reply |
|
J
MILESTONES
Share my practice & 'milestones' · 8 months ago · 94 views · 0 replies |
|
J
2025 VRL update additions
VRL UPDATES & NEWS · 8 months ago · 102 views · 0 replies |
|
J
'Spinal-work'
VRL UPDATES & NEWS · 8 months ago · 181 views · 1 reply |
|
M
Building control and stability in pistol squats
Lower-body · 8 months ago · 219 views · 8 replies |
|
J
Who is currently/interested in teaching/sharing?
Teaching & sharing · 9 months ago · 203 views · 7 replies |
|
M
Unlocking the Strict Chinup CTB/TTC top range
Upper-body · 10 months ago · 230 views · 8 replies |
|
C
Shoulder Flexion and Shoulder Position for HS
Handstand development · 11 months ago · 391 views · 2 replies |
|
J
The FIRST webinar
UPCOMING WEBINARS · 11 months ago · 204 views · 6 replies |
|
J
Dorsiflexion development
Programming for specific projects · 1 year ago · 176 views · 0 replies |
|
M
Hanging scapular circles and sequence
Upper-body · 1 year ago · 182 views · 1 reply |
|
M
Capacity VS. Complexity
Other questions · over 1 year ago · 212 views · 2 replies |
|
M
Where I'm starting / Where to go
Share my practice & 'milestones' · over 1 year ago · 224 views · 3 replies |
|
M
Priority Session - Neck and Traps
Programming for specific projects · over 1 year ago · 168 views · 1 reply |
|
K
Program - Muscle Up
Programming for specific projects · over 1 year ago · 494 views · 9 replies |
|
J
Feedback for 'L-sit to press HS & HSPU' (almost)
Share my practice & 'milestones' · over 1 year ago · 232 views · 3 replies |
|
C
Programming pulses
Lower-body · over 1 year ago · 277 views · 3 replies |