The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
In using the VRL forum, you are agreeing to the above terms.
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30 Threads, 1 Followers
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M
Handstand progress
Handstand development · 6 days ago · 94 views · 5 replies |
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T
Strength Work to Complement SPB Elements
Questions on general programming · 6 days ago · 45 views · 1 reply |
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J
2026 VRL update additions
VRL UPDATES & NEWS · 16 days ago · 174 views · 2 replies |
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D
Harop Curls vs. Nordic Curls
Lower-body · 5 months ago · 210 views · 1 reply |
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M
Practices/tips to regulate stress
Other questions · 8 months ago · 136 views · 1 reply |
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M
Getting strict chin ups to 10-15 reps
Upper-body · 9 months ago · 264 views · 7 replies |
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M
Re-patterning externally rotated tibia with hips
Lower-body · 11 months ago · 218 views · 1 reply |
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K
Knee joint misalignment
Lower-body · 11 months ago · 239 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
Share my practice & 'milestones' · 11 months ago · 221 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
Lower-body · 12 months ago · 225 views · 3 replies |
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J
'SKILLS TREES' updates
Programming for specific projects · 12 months ago · 229 views · 3 replies |
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J
'Project pathways'
Programming for specific projects · 1 year ago · 258 views · 1 reply |
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J
MILESTONES
Share my practice & 'milestones' · 1 year ago · 166 views · 0 replies |
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J
2025 VRL update additions
VRL UPDATES & NEWS · 1 year ago · 182 views · 0 replies |
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J
'Spinal-work'
VRL UPDATES & NEWS · 1 year ago · 292 views · 1 reply |
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M
Building control and stability in pistol squats
Lower-body · 1 year ago · 347 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
Teaching & sharing · 1 year ago · 288 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
Upper-body · 1 year ago · 340 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
Handstand development · over 1 year ago · 578 views · 2 replies |
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J
The FIRST webinar
UPCOMING WEBINARS · over 1 year ago · 293 views · 6 replies |
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J
Dorsiflexion development
Programming for specific projects · over 1 year ago · 259 views · 0 replies |
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M
Hanging scapular circles and sequence
Upper-body · over 1 year ago · 257 views · 1 reply |
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M
Capacity VS. Complexity
Other questions · over 1 year ago · 319 views · 2 replies |
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M
Where I'm starting / Where to go
Share my practice & 'milestones' · over 1 year ago · 321 views · 3 replies |
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M
Priority Session - Neck and Traps
Programming for specific projects · over 1 year ago · 261 views · 1 reply |