The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
In using the VRL forum, you are agreeing to the above terms.
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Other questions
Anything not fitting the other forum boards?
30 Threads, 1 Followers
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M
Handstand progress
1 month ago · 141 views · 5 replies |
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T
Strength Work to Complement SPB Elements
1 month ago · 79 views · 1 reply |
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J
2026 VRL update additions
1 month ago · 212 views · 2 replies |
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D
Harop Curls vs. Nordic Curls
6 months ago · 241 views · 1 reply |
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M
Practices/tips to regulate stress
9 months ago · 147 views · 1 reply |
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M
Getting strict chin ups to 10-15 reps
10 months ago · 283 views · 7 replies |
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M
Re-patterning externally rotated tibia with hips
12 months ago · 245 views · 1 reply |
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K
Knee joint misalignment
12 months ago · 261 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
12 months ago · 244 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
1 year ago · 242 views · 3 replies |
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J
'SKILLS TREES' updates
1 year ago · 242 views · 3 replies |
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J
'Project pathways'
1 year ago · 273 views · 1 reply |
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J
MILESTONES
1 year ago · 175 views · 0 replies |
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J
2025 VRL update additions
1 year ago · 198 views · 0 replies |
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J
'Spinal-work'
1 year ago · 302 views · 1 reply |
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M
Building control and stability in pistol squats
1 year ago · 374 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
1 year ago · 301 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
1 year ago · 363 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
over 1 year ago · 604 views · 2 replies |
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J
The FIRST webinar
over 1 year ago · 308 views · 6 replies |
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J
Dorsiflexion development
over 1 year ago · 277 views · 0 replies |
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M
Hanging scapular circles and sequence
over 1 year ago · 268 views · 1 reply |
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M
Capacity VS. Complexity
over 1 year ago · 343 views · 2 replies |
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M
Where I'm starting / Where to go
over 1 year ago · 337 views · 3 replies |
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M
Priority Session - Neck and Traps
almost 2 years ago · 278 views · 1 reply |