The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
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Other questions
Anything not fitting the other forum boards?
30 Threads, 1 Followers
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M
Handstand progress
5 months ago · 364 views · 5 replies |
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T
Strength Work to Complement SPB Elements
5 months ago · 229 views · 1 reply |
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J
2026 VRL update additions
5 months ago · 379 views · 2 replies |
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D
Harop Curls vs. Nordic Curls
10 months ago · 429 views · 1 reply |
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M
Practices/tips to regulate stress
1 year ago · 232 views · 1 reply |
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M
Getting strict chin ups to 10-15 reps
1 year ago · 392 views · 7 replies |
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M
Re-patterning externally rotated tibia with hips
over 1 year ago · 357 views · 1 reply |
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K
Knee joint misalignment
over 1 year ago · 358 views · 3 replies |
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M
Shrimp squat lvl 2 form feedback
over 1 year ago · 341 views · 3 replies |
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M
One arm Shrimp (lvl 3) - back leg dragging me down
over 1 year ago · 344 views · 3 replies |
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J
'SKILLS TREES' updates
over 1 year ago · 344 views · 3 replies |
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J
'Project pathways'
over 1 year ago · 372 views · 1 reply |
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J
MILESTONES
over 1 year ago · 245 views · 0 replies |
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J
2025 VRL update additions
over 1 year ago · 303 views · 0 replies |
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J
'Spinal-work'
over 1 year ago · 399 views · 1 reply |
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M
Building control and stability in pistol squats
over 1 year ago · 493 views · 8 replies |
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J
Who is currently/interested in teaching/sharing?
over 1 year ago · 402 views · 7 replies |
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M
Unlocking the Strict Chinup CTB/TTC top range
over 1 year ago · 483 views · 8 replies |
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C
Shoulder Flexion and Shoulder Position for HS
over 1 year ago · 738 views · 2 replies |
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J
The FIRST webinar
over 1 year ago · 407 views · 6 replies |
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J
Dorsiflexion development
2 years ago · 395 views · 0 replies |
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M
Hanging scapular circles and sequence
2 years ago · 367 views · 1 reply |
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M
Capacity VS. Complexity
2 years ago · 456 views · 2 replies |
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M
Where I'm starting / Where to go
2 years ago · 442 views · 3 replies |
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M
Priority Session - Neck and Traps
2 years ago · 371 views · 1 reply |