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The Deck Squat

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The Fundamental ’90-90’ (static patterns)

Floor-entrance (FEN) & floor-exit (FEX) patterns • 3m 26s

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  • The Deck Squat

    A most fundamental pattern for getting down and up again which goes through maximal lower-body flexion & transferring into global spinal flexion & back again. It should be performed BAREFOOT in order to give an accurate representation of you variation/progression.

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  • The 'Deck-squat' (unilateral)

    Fundamental "getting up, and getting down" with a unilateral variation for the 'deck-squat'. Whilst essentially a floor-entrance/exit pattern performed through a single-leg with generally immediate availability to anyone able to perform the ‘Pistol squat’, it can be used either fo...

  • The 'Fisherman squat'

    The 'fisherman squat' is a fundamental 'zero-point' providing high transitional movement potential through & between the worlds of standing, kneeling, sitting, and floor-contact. It is also a common departure & arrival position for dynamic floor-contact movements, such as rolling, and i...