The fundamental 'Sissy squat'
PRE-/REHAB: Feet, ankles, knees & hips
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1m 9s
THE WHAT:
The fundamental 'Sissy squat' is essentially a top-down, reverse-loaded hinge made at the knees to the deepest range, and back again. Whilst effecting strength & mobility-development of the anterior-chain, its progressive practice & conditioning also contributes to general knee stability & integrity. This simultaneously makes it a valuable pre-/rehabilitation drill.
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https://drive.google.com/file/d/1UYk3beK9gjG50HASrT09pEWmUzsLbUxB/view?usp=drive_link
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