Low-bridge 'slide' & Low-bridge Rotations (LBR)
Bodyweight (BW) bilateral leg-strength
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3m 27s
THE WHAT:
The 'low bridge' is a context which has the dual benefit of developing mobility in the anterior chain, as well opening up movement possibilities. As the lumbar spine is also in a much more neutral position than in a high-bridge, for example, it can still be practiced even by those with sensitivity toward excessive lumbar extension.
As there is a particular form required here to achieve the movement with maximal efficiency, it will also develop proprioceptive & structural awareness (i.e. of the dimension of your body).
RESOURCE CONTENTS:
0:05 Low-bridge slide
0:31 Low-bridge rotation (elbow support)
1:07 Low-bridge rotation (partial)
1:40 Full Low-bridge rotation
2:17 Low-bridge pushups
2:42 Low-bridge to elbow support
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/18E5BwIIKgn2RwZa6kQha3KTbl859Y9my/view?usp=drive_link
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