THE WHAT:
The 'low bridge' is a context which has the dual benefit of developing mobility in the anterior chain, as well opening up movement possibilities. As the lumbar spine is also in a much more neutral position than in a high-bridge, for example, it can still be practiced even by those with sensitivity toward excessive lumbar extension.

As there is a particular form required here to achieve the movement with maximal efficiency, it will also develop proprioceptive & structural awareness (i.e. of the dimension of your body).

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/18E5BwIIKgn2RwZa6kQha3KTbl859Y9my/view?usp=drive_link

_______________________________
For programming, guidance, & support for your physical practice:

FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]