You mentioned doing 2-3 times per week over a period of 2 or more phases.
Using sets of 8-10 reps. How many sets would you generally program for this per session for someone who isn't proficient? Just once through?
I noticed in the isometric active hang you were recommending 2-3 visits per day.

A1. Active hang
A2. Re-/protraction
A3. Circles Backwards
A4. Circles forwards

Cheers Matt